The most popular resolutions are weight loss, start working out and quit smoking! Now I know that for most of us we set these goals at the beginning of the year and two to three months into the year we give up and revert back to our old habits. Most people don’t continue through the year because they don’t receive instant results.
I am writing today to motivate and keep you focused. The first thing you have to realize is there are 12 months in a year, which means that if you don’t see results right away, keep going. We have until the end of the year to complete the resolution. The second thing is remember that the majority of us set goals that do take time to complete. We usually set out to make life style changes, which means changing a habit. It takes longer to break a habit then it does to create one. Knowing that you now have the whole year to complete your goals, the last piece of advice I have is to create little goals that will help you attain your larger goal. For example if you are looking to shed some pounds start by counting your calories, which will change your diet, then look to add activity. Once you are used to being active then join a gym, or get a personal trainer. If you just jump right into it you can lose your focus because it is a lot of work.
In closing, I want to wish all of you good luck and I hope you achieve your goals. Remember, it takes time, and you have the whole year to complete your goal.
Happy New Year!
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