Before you make that stop at your favourite food shop think about what you are eating. I wanted to share some recent findings on the 10 worst meal items to eat at McDonald’s; believe it or not the Big Mac did not make the list.
If your new year’s resolution was to take control of your eating habits what happened? It is six months into the year and most of us should be half way to completing the goal we set out at the beginning of the year. Just remember, much like making changes in your financial situation it’s a two foot leap! You have to commit, it takes approximately 21 days to make a change and create a new habit.
I know change is scary, and sometimes it is a little uncomfortable but just think of the benefits. Your overall health will improve, you may change your appearance, and your stress levels will come down. So get back on track, I support your efforts for change, so I will have to ask you, will you think twice before you drive through?
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